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Swimlabs blog

Wednesday, September 27, 2017 by Matt Nadel

Swimming: More Than Just a Life Skill

As a 2-year old in swim lessons, I made sure that everyone at the Denver Jewish Community Center knew that I hated the water. In fact, I screamed so loudly that my parents were asked to leave and were refunded the full amount. I know this seems strange coming from a now Aquatics Director but luckily my parents persisted. By the time I was 5-years-old I had graduated from water wings and was allowed to swim in the deep end of the pool. Swimming only got better as I joined my neighborhood summer team, and I knew from a young age that swimming was special and something different.


As I continued my swimming career I met friends that quickly became the most important and influential people in my life. The long hours of practice through high school and college formed friendships that have long withstood the green hair and goggle tanlines. From first jobs to weddings, teammates are always willing to show up for one another, no matter what situation. It’s also nice to know that those friends understand what it’s like to have your heart rate over 140 for an entire hour before the sun has risen.

Beyond the fuzzy feel goods, swimming teaches important life-skills that lead to success later in life. First, and most obviously: grit. Now, grit is not to be confused with hard work. Hard work doesn’t connotate a sense of longevity, but rather a single or short period of time. On the other hand, grit exemplifies dedication over time, a true devotion to success through millions of repetitions and the desire to always improve. Secondly, time management. With swimming being one of the best exercises for brain development, swimmers attain some of the highest grades of any other student-athletes between the extended endorphin-release time during a swim workout and the discipline required to practice multiple days each week. Similarly, the idea of skipping concerts or birthday parties to ensure you had enough sleep AND finish your homework before a big swim meet tends to become a sense of pride, rather than the expected let-down.

Swimming will always be a supporting pillar in my life, and I can comfortably say that my parents’ decision to endure my wailing as a 2-year old has paid its dividends 10 times over. If you’re on the fence about signing your kids up for swimming, don’t be afraid to take the leap. Start out slow and let them make life-long friends, the rest will fall into place.

Written By Aquatics Director of SwimLabs Littleton – Matt Nadel

If you are interested in learning more about kids swimming lessons or competitive programs in your neighborhood please contact us! We'd love to hear from you and are glad to answer your questions!

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Borreli, Lizette. “4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms.” Medical Daily, 26 Oct. 2016, www.medicaldaily.com/4-brain-benefits-swimming-improved-blood-flow-boosts-cognitive-function-402385.