Searching for the Perfect Freestyle

Posted on Feb 20, 2017 1:55:42 PM by jennymann in Swimming, in Swim school, in SwimLabs, in nathan adrian, in training, in freestyle, in kara lynn joyce, in Video, in swim technique, in Workout

Searching for the Perfect Freestyle - The Key Technique Components and the Best Ways to Improve

Freestyle—it’s the foundation of swimming and usually serves as the base of most of our training. It can sometimes seem easy to learn because we practice it so much. But what if we are doing it wrong or taking it for granted because it’s so “easy”? Is there a perfect freestyle we should all be reaching for? We sat down with SwimLabs’ Olympian instructor Kara Lynn Joyce and Biomechanics expert Trever Gray to figure out what the optimal freestyle is and how we can achieve it.

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Finding Your Optimal Tempo - It Matters!

Posted on Jan 26, 2017 2:07:30 PM by jennymann in Swimming, in Exercise, in Swim, in Backstroke, in SwimLabs, in training, in freestyle, in swimmer, in Workout

Finding Your Optimal Tempo - It Matters! - Learn THREE ways you can find your optimal tempo and begin to train the way you want to race.

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