SwimLabs Swim School - Sandy
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ELITE SWIMMER STRENGTH CAMP

Elite Swimmer Strength Camp brought to you by SwimLabs, XtraFit, & Mental Grit

Develop the competitive edge… one that will take your swimming path to new championships! Come join Kyle Lambson & Deni Cullom of SwimLabs, Russ Sherman of XtraFit and Nate Last of MentalGrit

NUTRITION
1- Group Coaching
2- Custom Nutrition plan
3- Bi-Weekly Group Meeting
4- Weekly Measurements
5- Access to Nutrition Software

TRAINING
1- Swim Specific Weight Training
2- Strength Testing/Body Assessments
3- 24/7 Access to a Fitness Professional
4- 3 Phases of Progression

MINDSET
1- Develop the Olympian Mindset
2- Draw the dream, plan the dream, work the dream, live the dream
3- Learn what it takes to set goals, plan and achieve

SWIM TRAINING
1- Speed Training in the Lab
2- Learn to kick like an Olympian
3- Elite Swim Video Analysis

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Safer, stronger and faster swimmers start in the lab.