As athletes, we hear the word goal all the time. It’s in our coaches’ speeches, our parents’ pep talks and it even lurks in our own minds. 'Goal' is thrown around so much that the powerful meaning behind the word sometimes gets lost. It’s defined as the object of a person’s ambition and the desired results. It’s not only where you want to be but how you will actually get there. So how does a goal become more than a just a word but a part of everything we do?
December Champs season is upon us! On the National, Junior National and Age Group level - coaches and athletes have been preparing to swim fast over the next few weeks. For many of you, these meets will serve as a good indicator of how you are progressing in your training mid-season and include some very fast swimming!