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Rachel Petersen

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SwimLabs Stories: Forty Minutes

Posted on Jun 26, 2018 5:06:03 PM by Rachel Petersen in race, in SwimLabs, in training, in technique

Why SwimLabs? Forty minutes.  I cut forty minutes off of my 10k swim after working at SwimLabs.  

My stroke dramatically improved as I eliminated inefficiencies. I incorporated a two beat kick. For the longer distance, this helped save energy. I had a few lessons at SwimLabs and Mike helped me add more reach, power, and rotation to my stroke. As I practiced and when I raced, I cycled through the list, e.g. reach, finish, and quick breath, so that my overall stroke improved.  

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