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Swim team prep

At SwimLabs, our swim team prep program is called TeamPrep. TeamPrep intensely focuses on all four strokes for swimmers looking to compete on a swim team. Our swim team prep classes are split to focus on stroke technique for two swim strokes at a time: freestyle technique and backstroke technique or breaststroke technique and butterfly technique. This program is specifically focused on swimming technique and each session typically consists of four consecutive days of classes that include video analysis. Classes are 45-minutes long with 3 swimmers to 1 instructor. Swimmers must be 7 to 12 years old and must know all the strokes proficiently as we are focused on swim stroke technique versus swim stroke basics. This is a great program for any swimmer looking to refine their stroke technique before the start of the swim team training season. Swim smarter and you’ll swim faster!

Swim team training 

Some of our SwimLabs schools offer their very own non-competitive swim team. Our swim teams are typically geared toward kids who want to be on a swim team or just love the sport of swimming. It’s an introduction to how swim teams work and for swimmers to get mileage in the water before summer league seasons begin. We even offer mock swim meets within the team! This is for SwimLabs swimmers who can swim a length of a 25-yard pool. This program is hosted at a local pool, coached by SwimLabs certified instructors, and is offered at participating SwimLabs locations. Contact your local SwimLabs today to find out more information!

Swimming technique development and refinement with SwimLabs

As the official swim school provider of USA Swimming, we know and love swimming! Not only do we love that we get the opportunity to teach people of all ages and abilities the life-long skill of swimming but we also get the opportunity to introduce thousands of people to the sport of swimming every year. There are so many benefits to the sport of swimming including but not limited to having a lifesaving skill, great low-impact sport, stress reducer, cardiovascular builder and more. But the life lessons that you learn by being part of a swim team are priceless. Swimming, like many sports, teaches responsibility, discipline, patience and compassion. We are honored to get to offer a service of teaching swim skills that can then translate to all parts of an athlete's life.

Find Your Swim Level


Team Nights

Team nights provide each swimmer with 20 minutes of instruction and video analysis of the stroke of their choice. SwimLabs instructors will be facilitating lessons but we value and encourage coaches input and active participation. At the end of their session, the swimmer will receive their video analysis. Call us to schedule a private event for your team!


325,000+ Kids

now have the life skill and know the joy of swimming

Proven Curriculum

developed by world class and Olympic champions

100's of exclusive

Champion Swimmer videos for individual stroke analysis


Jeff W.

“It's so useful to see video of your actual swimming and then immediately see video examples of ideal technique.”

Abigail. B.

“All three of my kids made huge improvements on their techniques and loved every minute of lessons with the fun teachers!”

Connie G.

“We have really seen improvement in my son's swimming technique and his overall enjoyment of swimming since we started SwimLabs.”


  • Toddler & Infant Swim Lessons
  • Children’s Swim Lessons
  • Adult Swim Lessons
  • Private & Semi-Private Swim Lessons
  • Special Needs
  • Swim Camps and Clinics
  • Competitive Swim Training
  • Triathlete Swim Training
Toddler & Infant Swim Lessons

Toddler & Infant Swim Lessons

We offer two programs for kiddos under the age of 3, ParentTot and Toddler Transition. These group classes are designed for parents and infants or toddlers to work together to develop the foundational skills crucial for learning to swim and promoting safety in the water. We start lessons as early as 6-months-old and will work with you and your little one to learn skills such as being comfortable in the water, breath control, floating and kicking. All of these skills will help your child begin building confidence in the water and the foundational skills needed for swimming.

Children’s Swim Lessons

Children’s Swim Lessons

At SwimLabs, we provide a fun, innovative way for kids to learn how to swim correctly, safely, and efficiently. Our small, warm-water pools, with in-water mirrors and cameras help kids discover confidence while enjoying the water without the fear and distractions that can come with large, overcrowded swim classes. We offer various types of lessons for kids including group lessons, private lessons, semi-private lessons, and build-your-own group lessons. Our swim lessons for kids are tailored to each student's needs, whether they want to develop basic water safety skills, compete at an elite level, or something in between.

Adult Swim Lessons

Adult Swim Lessons

SwimLabs is a highly successful way for adults to learn to swim correctly and safely. We know most people learn best by seeing, so our innovative technology includes instant video feedback and mirrors in the pools so new swimmers can learn the basic skills and experienced swimmers can refine their technique and apply what they learn instantly. We offer both private and group lessons for adults looking to learn how to swim and private lessons for adults looking to improve their stroke. Whether you are excited about overcoming a fear of the water or looking to refine your technique, we will design a program that helps you reach your goals.

Private & Semi-Private Swim Lessons

Private & Semi-Private Swim Lessons

At SwimLabs, we offer private swim lessons for swimmers of all ages and abilities. Whether you’re looking to get your kiddo into one-on-one lessons or you’re a competitive swimmer looking to cut time, we can help! We offer private, semi-private, and build-your-own private lessons (up to 4 people). Private and semi-private lessons are great options if you are looking for more time focused on your individual swimmer or siblings wanting to be in the same class. These lessons take place in our warm-water pools equipped with in-water cameras and mirrors to help with instant visual feedback to help progress your learn-to swim experience or help refine technique to help you swim safer, smarter and stronger!

Special Needs

Special Needs

We believe that everyone deserves the opportunity to learn how to swim and to benefit from all of the wonderful things that being in the water offers. At SwimLabs, we offer private swim lessons for kiddos and adults with unique needs of all levels. Water can soothe sensory overload and give swimmers a feeling of weightlessness and relief from physical discomfort. Swim lessons can also improve balance, coordination, strength, and range of motion so whether your goal is to learn how to swim or to get into the water for therapeutic purposes, SwimLabs’ warm-water and caring instructors, offer the perfect environment for your swimmer.

Swim Camps and Clinics

Swim Camps and Clinics

In addition to our regular lessons, we also offer various swim camps and clinics. These include SwimJams for beginners to advanced swimmers and TeamPrep for summer league and competitive swimmers. Our camps are designed to function as an introduction to our specialized swimming progression and as a way for beginner and advanced swimmers to continue building their swimming technique in a shorter amount of time. Clinics are special events hosted at various times throughout the year that include practicing starts and turns, private lessons in a big pool, open water swim options, and more!

Competitive Swim Training

Competitive Swim Training

From youth competitive swimmers to master swimmers, we know every second you can shave off your time counts. Here, you’ll benefit from video technology that provides instant video feedback. In addition, mirrors in the pool let you view your stroke from all angles, helping you and your instructor analyze and adapt the most proficient techniques. SwimLabs proprietary Champions Library will also allow you to instantly compare your stroke side-by-side to some of the best swimmers in the world to refine your technique and learn drills to improve your times!

Triathlete Swim Training

Triathlete Swim Training

New to triathlon or ramping up for your “A” race? Everyone benefits from SwimLabs’ one-of-a-kind stroke analysis, which uses our 360° video system, in-pool mirrors and stroke comparison software so you can receive thorough and immediate feedback on your freestyle. We offer both private and semi-private lessons for triathletes. Get in touch with our team to learn about lesson scheduling, open water swimming and other opportunities for triathletes and triathlete clubs to train in the Lab.