Finding Your Optimal Tempo - It Matters!

Posted on Jan 26, 2017 2:07:30 PM by jennymann in Swimming, in Exercise, in Swim, in Backstroke, in SwimLabs, in training, in freestyle, in swimmer, in Workout

Finding Your Optimal Tempo - It Matters! - Learn THREE ways you can find your optimal tempo and begin to train the way you want to race.

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Safer, stronger and faster swimmers start in the lab.