Dryland Before You Dive In

Posted on Mar 21, 2017 2:19:26 PM by jennymann in Swimming, in Exercise, in cool down, in foam rolling, in training, in injury prevention, in mobility, in Video, in stretching, in warm up, in Workout

The Five Best Exercises to do Before Training

Most of us swimmers know that when it comes to practice, if you’re not early, you’re late. Arriving early gives you the time you need to fix your goggles, put your cap on and catch up with your teammates. Most of us do some half hearted stretches and stare somewhat nervously at the blue abyss of the water (let’s be honest, we’re swimmers but we hate ACTUALLY getting in), but what if we could use that time to set ourselves up for a more successful practice? SwimLabs sat down with Avatus Stone, Director of Explosive Performance, one of the biggest sports performance training companies in the country, to find out how to maximize the time we have on deck before diving in.

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Safer, stronger and faster swimmers start in the lab.