In my work, teaching and coaching go hand in hand. I teach skills and coach how to apply them over time to reach your goals and dreams. When asked about how to improve open water swim performance in a race, my first question is: are you optimizing your pool time now?
Fitness will only take you so far. By improving your skill, strength, and speed in the pool now, you increase your success on race day. Here are 8 tips to implement in your training:
