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Swim Across America Follow-up: Tara Friedman, Heather Rodriguez

Posted on Sep 14, 2018 5:00:59 PM by Laura Dravenstott in Swim Across America, in competitive swimming, in Swim Tips, in triathlon, in training

SwimLabs was a sponsor of the inaugural Swim Across America - Denver event which raised over $200,000 for Children’s Hospital Colorado.  A grand total of 250 swimmers, 16 Olympians, and countless volunteers helped make this first Denver swim a success.

The biggest individual fundraiser for the event was Tara Friedman, an employee of Children’s Hospital, who raised over $12,000 for her 5k swim. Tara’s accomplishment is even more remarkable given that she started swimming lessons less than two years ago, when her four-year-old son was taking lessons at SwimLabs. 

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Swim Skill Tips: Start Now For Race Performance This Season

Posted on Mar 16, 2018 5:31:24 PM by Melissa Mantak, Elite Swim Coach in Swim Tips, in Swimming tips from an instructor, in race, in summer swim camp, in Swim Team

In my work, teaching and coaching go hand in hand. I teach skills and coach how to apply them over time to reach your goals and dreams. When asked about how to improve open water swim performance in a race, my first question is: are you optimizing your pool time now?

Fitness will only take you so far. By improving your skill, strength, and speed in the pool now, you increase your success on race day. Here are 8 tips to implement in your training:

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