We ask Mary Carey how she prepared for her 3-day ultra-endurance event in the Ultra 520k in what was recently held in Canada. Mary Carey is a USA Triathlon Certified Coach at In Transition Coaching Services, LLC and a Level 2 Instructor at SwimLabs, Highlands Ranch. Laura Dravenstott is a Level 2 Instructor at SwimLabs, Highlands Ranch.
Swimlabs & Children's Hospital of Colorado Team Up to Raise Money for Pediatric Cancer Research
SwimLabs Highlands Ranch is proud to be a sponsor of the inaugural Swim Across America, Denver, open water swim at Chatfield Reservoir. The swim, which offers Balloon Splash, 1/2-mile, 1-mile and 5k distances, will occur the morning of August 26, 2018. The 5k swim (first wave) begins at 9am. SwimLabs founder, Mike Mann, is on the organizing committee, chaired by longtime SwimLabs friend, Nicole Vanderpoel. Proceeds from the swim will benefit Children’s Hospital of Colorado in support of pediatric cancer research.
SwimLabs Westchester (Elmsford, NY) hosted an IRONMAN + SwimLabs Event on June 16, 2018, with professional triathlete Laurel Wassner and local triathlon coach Jeff Boyer. Wassner is a survivor of Hodgkin's Lymphoma and is the first cancer survivor to become a professional triathlete. She won her first pro race in a breakthrough performance in 2010 at the Columbia Triathlon and has since finished ten IRONMAN triathlons and competed at the IRONMAN World Championships in Kona, Hawaii, in 2015 and 2016.
Why SwimLabs? Forty minutes. I cut forty minutes off of my 10k swim after working at SwimLabs.
My stroke dramatically improved as I eliminated inefficiencies. I incorporated a two beat kick. For the longer distance, this helped save energy. I had a few lessons at SwimLabs and Mike helped me add more reach, power, and rotation to my stroke. As I practiced and when I raced, I cycled through the list, e.g. reach, finish, and quick breath, so that my overall stroke improved.
Day one – “I love the SwimLabs! When can I come back?”
Lance started taking lessons atSwimLabs Littleton in the summer of 2017. The amount of difference in his stroke equates to years of private lessons. The coaches are fantastic! They are so knowledgeable and take the time to really connect with each student no matter the skill level.